動中學 · Calm & Focus Program

How We Work

Initial consultation with the school to understand grade levels, student needs, and goals.

Customize programs by age group and themes based on school needs.

Trained instructors deliver sessions at school with flexible activities.

Coordinate with teacher observations and school records.

課程對照

三大核心主題 × 年級對照表

年級層	核心主題	主要伸展活動元素	教學重點
幼稚園／初小	情緒認識與身體穩定	基礎體式（山式、貓牛式、嬰兒式）簡單呼吸練習	建立安全感、認識基本情緒、延長專注時間
初小	專注力與身體協調	重複性動作、節奏引導動作與呼吸配合	穩定情緒、提升課堂投入度
高小	壓力調節與自我界線	力量與平衡體式（戰士式、樹式）身體覺察練習	面對壓力、作出適合自己的選擇

Schools are welcome to apply for a free trial of the 'Calm & Focus Program' to experience the classroom format and student response firsthand.