Body & Mind in Harmony

Stretching Activities-based holistic education for children's well-being

Konflow is dedicated to integrating stretching activities with mindfulness, providing safe, systematic, and inspiring mind-body practices for schools, educators, and families.

5+

Partner Schools

1,000+

Service Hours

2025

Year Founded

Konflow team
About Us

About Konflow

Konflow is dedicated to promoting children's holistic well-being through stretching activities-based mindfulness education.

We believe that children's learning goes beyond knowledge accumulation — it comes from understanding their own body, emotional regulation, and social connections.

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Services

In-School Services

Konflow provides school-based holistic well-being education programs for primary schools, secondary schools, kindergartens, and educational institutions.

Stretching Activities Programs (Age-appropriate)

Mindfulness & Emotional Regulation

Staff Well-being Workshops

Parent Education Seminars

SEN Support & Individual/Small Group Training

All programs are education-focused and can be flexibly adapted to school needs.

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Our Partners

Trusted Partners

EdUHK 香港教育大學
HKSTP 香港科技園
How It Works

How We Work

01

Understanding

Initial consultation with the school to understand grade levels, student needs, and goals.

02

Program Design

Customize programs by age group and themes based on school needs.

03

Implementation

Trained instructors deliver sessions at school with flexible activities.

04

Feedback & Follow-up

Coordinate with teacher observations and school records.

Research

Evidence-Based Approach

Growing research demonstrates significant benefits of children's stretching activities.

Yale University: Stretching Activities helps reduce anxiety and improve behavior in children

American Academy of Pediatrics: Stretching Activities effectively supports emotional regulation in traumatized children

UK Research: Twice-weekly stretching activities sessions improve adolescent stress levels

Free Trial Session

Schools are welcome to apply for a free trial of the 'Calm & Focus Program' to experience the classroom format and student response firsthand.

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